Go Greens

Go green

My reasons for planting veggies are the same with the above quote too. But mostly, to eat something fresh and organic.

Eating greens is also acknowledged in the Bible. Let me share a part of Dr. Josh Axe’s post on Top Ten Bible Foods That Heal where vegetables are included:

Please test your servants for ten days, and let us be given somevegetables to eat and water to drink. (Daniel 1:12)

Instead of eating the tasty dainties of the Babylonians, Daniel and his friends requested to live on a vegetarian diet. When it was time for them to be presented to the king, Nebuchadnezzar and all of the leaders were astounded to see that the 4 young Jewish friends were more fit and looked better than the other young men who ate the Babylonian fare. Often referred to as the Daniel “diet,” history and biblical text actually support that Daniel continued his vegetarian lifestyle throughout his entire life.

Of all the food groups, vegetables are arguably the most nutrient-dense and safest to eat. There’s relatively no risk in consuming too many of them; whereas, if you eat fruit all day, you run the risk of spiking your blood sugar or developing dental caries because of the excess sugar.

Vegetables are so effective at healing that, according to the National Cancer Institute, cruciferous veggies (broccoli, cabbage, collards, kale, radish etc.) can help prevent cancer because they are rich in glucosinolates – a large group of sulfur-containing glucosides. Known to break down during chewing and digestion, these powerhouse chemicals can slow down and even reverse cancer cells growth. Additionally, it has also been reported that glucosinolates can treat the following health concerns:

  • Inflammation

  • Bacterial and viral infections

  • Carcinogenic toxicity

  • Tumor angiogenesis (blood vessel formation)

  • Tumor metastasis (tumor migration)

Thus, let’s go greens. And if you have an ample area, it it much better to plant your own greens.

purposivewriter - nezel yurong


1 Butterfly, 1 Sunrise, 1 Beautiful Morning


Brisk-walking is part of my early morning routine. Having a glimpse of sunrise is a bonus. Today, this tiny butterfly caught my eye. Its color turned to gold as the sunlight penetrated its wings. As I looked closer to take a clearer shot, its hind wings slowly opened and closed. I did not know what the move was for. Is it grooming itself? Or, is it preparing for flight should I frighten it?

I didn’t know why. One thing was for sure, I had a wonderful experience: one tiny butterfly, one cool sunrise, one beautiful morning. That was all it takes to start my wonderful day!

May you have a beautiful day too!

purposivewriter - nezel yurong



Subdued In Half

subdued in half

Subdued in half. Literally. I am typing now using the five fingers only of my left hand. Boy is it difficult. My right hand has been injured today. So my right five fingers have its day off. Hopefully, by tomorrow my right hand would be functioning well again.

Since writing is a daunting task for now, let me just entertain you with some of my cottage garden flowers. The orchids are a type of dendrobiums; while the rest are gumamela or rose of sharon.

May you have a great time!

purposivewriter - nezel yurong

WP Daily Prompt

Weekly Photo Challenge: Nostalgia

Have these empty shells as one of our garden features. These brought me one of the beautiful memories of my childhood. My family and my neighbors went to the beach on weekends to spend time together gathering shells and other edible seafoods and ate together. We were like four families. Just imagine the fun we had while grilling some of our catch. We, children, then went swimming after feasting on everything on our plates.

Now, these empty shells graced my garden. And perhaps, drive some insects too. See how healthy my bok choys are!

Have a blessed day!


WPC: nostalgia

Fly Like A Butterfly


So will it be with the resurrection of the dead. The body that is sown is perishable, it is raised imperishable; it is sown in dishonor, it is raised in glory; it is sown in weakness, it is raised in power; it is sown a natural body, it is raised a spiritual body.

1 Corinthians 15:42-44


If there is one thing I am passionate about, it is loving everything beautiful in life. I am passionate with self-development, spiritual development and everything about nature.

We only have a limited time in this world. Thus, while I still can, I want to share everything beautiful in this blog.

Just recently, after a severe el niño in our place and the rain came, butterflies came hovering in our yards. Most of them I could not take a shot because of their constant movement from flower to flower. But they are all gorgeous and a site to behold. My passion for them grows each day as I see different colors and sizes. Some of them were in pairs chasing one after the other. They were like kids playing joyfully.


In Christianity, the butterfly has long been a symbol of the resurrection of Christ as well as the resurrection of believers. The caterpillar disappears into a cocoon, which is like the tomb Christ lay in after the crucifixion, appearing dead. Later, it emerges from “death,” having transformed into something more beautiful and powerful than it was.


In daily life, we also get to transform if we wish to. Some days when we experience defeat and failures, we retreat into our comfort zones. When we are ready, we get back again to the track and start all over again with new zest and determination. This is how life goes until we finally emerge as a fully transformed individual like a butterfly able to soar in lightness and in joy.

May one day we soar in flying colors like a butterfly. Have a purposeful day!


In response to WP Daily Prompt: passionate.