Walking Rocks: Day 17

I did not really intend to take a walk every morning. I just did during the two times that I got pregnant with my two boys. It was a requirement to achieve a healthy pregnancy. After that, I slowly came back to my normal morning routines. At times, I take a walk on mornings to shake off an unlikely mood. Other than that, I no longer do it.


But when I joined the sunrise photo challenge I need to go where the sunrise is more visible. This means walking a little bit, like forty minutes up on a hill. As I have walked quite a while every morning I slowly come to love the activity. I feel something in me has changed. I feel so good during the day.


Thus I searched more for the benefits of walking. Here are what I found from Tesco Living.


Eight reasons why walking is good for our health:

1. Walking strengthens your heart

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.

2. Walking lowers disease risk

A regular walking habit slashes the risk of type 2 diabetes by around 60 percent, and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an active hobby such as walking.

3. Walking helps you lose weight

You’ll burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and it’s 99 calories, while 4mph is 150 calories (equivalent to three Jaffa cakes and a jam doughnut!). Work that short walk into your daily routine and you’ll shed the pounds in no time.

4. Walking prevents dementia

Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as the years pass. Since dementia affects one in 14 people over 65 and one in six over 80, we reckon that’s a pretty great idea.

5. Walking tones up legs, bums and tums

Give definition to calves, quads and hamstrings while lifting your glutes (bum muscles) with a good, regular walk. Add hill walking into the mix and it’s even more effective. Pay attention to your posture and you’ll also tone your abs and waist.

6. Walking boosts vitamin D

We all need to get outside more. Many people in the UK are vitamin D deficient, affecting important things like bone health and our immune systems. Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix.

7. Walking gives you energy

You’ll get more done with more energy, and a brisk walk is one of the best natural energisers around. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive. Try walking on your lunch break to achieve more in the afternoon.

8. Walking makes you happy

It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must.

Having learned all these, I am so much grateful to have joined the challenge and happy enough to be on my 17th day.

(You may visit Caroline’s sunrise photo and health challenge here.)



5 thoughts on “Walking Rocks: Day 17

  1. oooh. this makes me want to walk! ❤ great post!

    Liked by 2 people

  2. Its so cool that you are walking again and that its starting to be your habit. Its so good to know the benefirs of walking. Thank you for sharing them, its really motivating for me to keep doing walks more and more. Have you ever run to get the sunrise? I have to say that I did run a little bit to be at the location in time. Or when the sky started to show beautiful colors before the time of sunrise I just started to move faster to get there and see it all. Few times I had to run a bit to get back home in time. Little by little my walk may change into running habit. May be you will try it too, walk faster and faster and maybe you will run a little bit. It may be the next step, somewhere in the future, to be able to run again. It all starts with walking 🙂

    Liked by 1 person

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